Hey, even nutrition professionals like me are susceptible to the lures and false promises of the next trendy eating plan.
But you know what? Being stuck in dieting despair isn't about a lack of knowledge. It's really about the deeper stuff. Once you figure out how to work with those experiences, you can move past them and form new eating habits that can sustain you for a lifetime.
Finding mindful eating and becoming a certified mindful eating instructor and coach, as well as practicing mindful eating behaviors on a daily basis has brought so much good to my life—I want to share that with you!
If you're ready to experience how gratifying it is to eat with mindful ease, and how amazing it feels to treat yourself and your body with kindness, it's time to find YOUR new path.