Let's be real: being "on a diet" 
feels like punishment 
and the results (if any) rarely last.

 How About We Skip The Dreaded Dieting Cycle This Time And Instead Learn How To Eat AND Feel Good About Ourselves At The Same Time? Yeah, Let's Do That. 

I don't know about you, but I'm guessing that since you're looking at this page, you've probably reached your limit with diets that suck the fun out of life and don't work, either. 
I hear you! And I'm right there with you.

Did you know that dieting behaviors are actually one of the biggest predictors of long-term weight gain? That's what the science shows. So all that time we spent skimping on food and jumping on the newest diet trend ends up pushing us to actually gain weight over time. 

 Is that what you signed up for when you started dieting? I didn't think so. 

YOUR DIET HAS TAKEN OVER YOUR LIFE
You spend hours each week planning menus, meal-prepping,  eating the same boring foods over and over, and then tracking, analyzing and judging every bite. 
INEVITABLY, YOU "CHEAT" ON YOUR DIET AND FEEL LIKE A FAILURE...AGAIN
 After days of effort and diligence, you finally “cheat.” You feel awful about yourself and vow to work harder next time (or switch to a different diet plan).
YOU TRY AGAIN...AND END UP RIGHT BACK WHERE YOU STARTED
Once you stop doing ALL THE DIET THINGS, you find you're right back where you started. You aren’t more healthy (and may even be less so) and you feel like it's hopeless.

Here's the truth:
You haven't failed at dieting—it has failed you. 
And here's why...

  • One-size-fits-all eating plans can’t work for all of us because we all have unique bodies, challenges and backgrounds.
  • Our eating patterns are predominantly influenced by our emotions (no food plan takes that into account) 
  • ​Diets don't get at the root of the issues.
  • Dieting actually triggers biological mechanisms that drive you to "cheat" or binge. 
  • ​Research shows that restrictive food plans don’t work long-term.


Diet mentality keeps you in a desperate cycle of food restriction, then cravings, then shame, then more food restriction or excessive exercise to "make up" for your "bad" behavior.  
Nobody deserves that kind of life. 

You can have a different journey. One that doesn't start with another eating plan or exercise regimen. 
Your journey can lead to a more balanced, intuitive relationship 
with food and your body. 
 
It starts with changing your mindset,  
learning some mindful eating techniques, and putting it together into new eating habits you can have forever!
(No deprivation required.)

EVERYONE CAN LEARN NEW EATING HABITS! 

RESEARCH SHOWS THAT MINDFUL EATING TECHNIQUES CAN 
IMPROVE YOUR RELATIONSHIP WITH FOOD, 
HELP YOU MANAGE BODY WEIGHT AND 
IMPROVE HOW YOU FEEL ABOUT YOUR BODY. 

WHEN YOU'RE A MINDFUL EATER, YOU'LL BE ABLE TO...
Follow your own 
internal 
guidance...

Pursue your own journey of self-care, rather than living by cookie-cutter rules that somebody else created 
Stop micromanaging your food intake...

Unchain yourself from tedious planning and tracking and use that time for something more meaningful
Choose foods you actually like to eat...

 Food is one of life's great pleasures. You're allowed to feel fully satisfied and comfortable after meals 
Finally be free of judgment around food...

Find your way to letting go of the blame and shame and learn to enjoy eating again

Cultivate an attitude of body kindness...

 Feel thankful for your body and treat it well (even if there are things you may want to change). 
Understand (and honor) your body's eating cues...
 Your body's natural signals will tell you what you need to know, and you'll be able to listen and respond

HERE'S HOW YOU'LL REDISCOVER THE MINDFUL EATER THAT'S BEEN
 INSIDE YOU ALL ALONG...

Introducing the...

Consider this program your invitation 
to shift from a diet mindset to a mindful mindset. 

The Done With Diets Mindset Makeover is step #1 on your path
to finally nourishing yourself in a way that feels good. 

Here's what makes this program different:

  • There's no huge time commitment: This month-long course provides 3 course modules + a Prep Week provides what you need to get started with mindful eating—no need to sign up for an expensive 6-month "intensive" program 
  • ​It is scientifically-based: You can skip the "woo woo" and get down to learning skills that have been researched and proven to be effective for helping change eating habits
  • ​The skills you learn can be used with any eating style: Mindful eating is not rules-based, so you can utilize the concepts and techniques with any style of eating you choose (vegan/vegetarian, eating plans for diabetes, gluten-intolerance or food allergies, plant-based, etc)—even weight loss. (Please realize that mindful eating is not in itself a weight-loss diet plan.)
  • ​​It doesn't ignore your experiences and unique challenges: You deserve better than a "cookie-cutter" program. You will explore the "whys" behind your eating habits and tailor your journey to your individual goals. 
  • ​You can start right away: This course is delivered immediately, there's no waiting for a group course to start. 
  • ​Oh, and you get SIX helpful bonus items! 
WHAT'S INCLUDED
prep week manual & Email coaching
 As soon as you sign up, you'll receive an introductory message from me, along with written instructions in your Prep-Week manual about how to prepare for the mini-course. Preparation will focus on the first part of the workbook. You'll also receive daily coaching during the first week via email. At the end of the first week, you'll be ready to dig into the modules!  
STEP 1: REDISCOVER
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STEP 2: RECLAIM
Tune in to your body's natural, innate wisdom and reclaim your power to nourish and respond to your body with compassion and intent
STEP 3: REDEFINE
Map out your individual approach to eating and food choice going forward using strategies that will help you navigate everyday life situations
DONE WITH DIETS WORKBOOK
Follow along with the modules using this PDF workbook, which includes outlines of the classes and room for notes. In addition, you'll examine your individual challenges, experiences and goals using a variety of worksheets, questionnaires, assessments and reflection prompts in the workbook. Together, the workbook and masterclasses will help provide clarity to guide your progress and maximize your results.
mindful eating resource guide
For further study or background, I've compiled this comprehensive list of of books, websites, meditation resources and other high-quality materials. You don't need to spend all your time going through it—here's the best of what's available.
HERE'S WHAT'S INCLUDED 

prep week — instructions, manual + EMAIL coaching

 As soon as you sign up, you'll receive an introductory message from me, along with written instructions in your Prep-Week manual about how to prepare for the course. You'll also receive daily coaching during the first week via email. 
At the end of the first week, you'll be ready to dig into the modules!  

THE 3-STEP MINDFUL EATING COURSE
FEATURING HOURS OF VIDEO CONTENT AND GUIDANCE

STEP #1 Module
REDISCOVER
STEP #2 module
RECLAIM
step #3 module
REDEFINE
Examine the reasons why your previous approaches to eating haven’t worked, learn how shifting your mindset to mindful eating can bring the results you’re looking for—and find out how to get started
Learn how to tune in to your body's natural, innate wisdom and reclaim your power to nourish and respond to your body with compassion and intent
Map out your individual approach to eating and food choice going forward, using strategies that work for your life and priorities 

Comprehensive WORKBOOK

 At nearly 60-pages, this PDF, printable workbook includes copies of the slides with room for note-taking, as well as worksheets for each module. Follow along with the videos as you examine your individual experiences, set goals and work through your unique challenges using a variety of  questionnaires, assessments and reflection prompts. Together, the workbook and module videos will provide clarity to guide your progress and maximize your results.

MINDFUL EATING RESOURCE GUIDE

To save you some time and point you in the right direction for additional quality materials, I've compiled this comprehensive list of of books, websites, meditation resources and more. 
PLUS YOU'LL GET ALL THESE BONUSES !
01.
BONUS: HUNGER SCALE 
PRINTABLE PLACEMAT— TAILORED TO YOU
Have this essential tool right where you need it at mealtime. You can even customize it to make it even more relevant and useful as you develop your mindful eating skills


02.
BONUS: PRE-MEAL PLANNING CHECKLIST
Preparation for a mindful meal increases your chances of success. Use this handy checklist as a reminder until these behaviors become habits
03.
BONUS: MID-MEAL CHECK-IN
WALLET CARD
Discreet and portable, you can keep this card in your wallet or purse for meals out, or leave it on your table at home 





04.
BONUS: 4 HABIT TRACKERS
Keeping tabs on your growing mindful skills and habits is easier when you have a way to track it. The trackers outline specific weekly goals for your habits, and give you room for the reflections that can push your progress forward
05.
BONUS: MINDFUL EATING GOAL-SETTING WORKSHEET
The course outlines specific weekly goals for you. However, because we are all unique (and on our own paths), you may choose different goals using the worksheet prompts and ideas

06.
BONUS: 50 MINDFUL EATING MANTRAS
Sometimes all you need is a little inspo! Choose your favorites and follow the suggested uses or think of your own ways to hone your focus and rekindle your mindful mindset

Still not sure?
The bottom line is this: you can keep doing what you've been doing—
riding the dieting rollercoaster and getting the same 
unsustainable, temporary results. 
Or you can strike out in a new direction—one that recognizes that 
NOTHING CHANGES IF NOTHING CHANGES. 

It doesn't matter if you goal is learning to eat more intuitively, trying to shed some weight or wanting to get past cravings and binges—the truth is that real habit changes start on the inside. Train your brain, learn a new way to think about food and respond to eating situations,
 and the rest will follow. 

The Done With Diets Mindset Makeover is special for a number of reasons, including...

THE FOCUS IS ON WHAT'S INSIDE 
With the Done With Diets Mindset Makeover, you’ll work on understanding the root of your food and body issues, instead of just masking them with a new set of diet rules. Then you'll work on forming new habits.
IT'S ROOTED IN SELF-COMPASSION
This program helps you develop a more accepting and loving way to treat yourself—no matter what size body you’re living in, or how many times you’ve tried to get into shape. 
THERE ARE NO OFF-LIMITS FOOds 
The Done With Diets Mindset Makeover is not another food plan, and you won’t have to deprive yourself of foods you like. You'll learn how to balance your need for pleasure with your need for nourishment. 
what PEOPLE ARE SAYING ABOUT KITTY'S MINDFUL EATING CLASSES
In our mindful eating class we talked about very personal things, yet it was comfortable and welcoming. Kitty is a wonderful facilitator! 
Kelly M., Mindful Eating FOR ME class participant
This class was the beginning of a journey for me that was long overdue. Kitty gently takes you through the materials and concepts. I’m looking forward to continuing on my journey. 
Jennifer B., Mindful Eating class participant

These classes were extremely helpful to me as I dealt with both eating issues and a chronic disease diagnosis.

Richard VL, Mindful Eating class participant
I am incredibly grateful that I had the chance to learn from Kit—I truly enjoyed her classes and teaching style!  
India-Rae B., College nutrition student

Want to know a little bit about me?

It wasn’t so long ago that I was feeling what you might be feeling right now—like I was in a non-stop battle with my body. I was so frustrated and disheartened from trying to do everything right, only to find that none of it worked for more than a short while. 
After many years of riding the "diet rollercoaster" I finally decided I WAS DONE. I just knew I couldn't live with restrictive eating, bouncing from plan to plan and never feeling good about any of it.
Hey, even nutrition professionals like me are susceptible to the lures and false promises of the next trendy eating plan. 

But you know what? Being stuck in dieting despair isn't about a lack of knowledge. It's really about the deeper stuff. Once you figure out how to work with those experiences, you can move past them and form new eating habits that can sustain you for a lifetime. 

Finding mindful eating and becoming a certified mindful eating instructor and coach, as well as practicing mindful eating behaviors on a daily basis has brought so much good to my life—I want to share that with you! 

If you're ready to experience how gratifying it is to eat with mindful ease, and how amazing it feels to treat yourself and your body with kindness, it's time to find YOUR new path.  
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Why Should You Trust Me?

I understand that you may be cautious about getting your hopes up about another program—and I don't blame you one bit! There are so many people out there claiming to be the experts and have all the answers. I want you to be totally comfortable working with me, so here are a few reasons why you can feel good about trusting me to guide you through the information and techniques in the Done With Diets Mindset Makeover mini-course.
I’m the real deal—not one of those “nutrition coaches” who bought a “diploma” from Groupon. I have a Bachelor of Science degree in Human Nutrition from a Big 10 university (Michigan State U.) and completed a 1,200 hour internship at a major teaching hospital in the midwest before taking the national exam to become a Registered Dietitian. I finished an accelerated Master’s Degree at a top tier New England university and have been working as an RD for nearly 30 years. I’m not a genius, but I’ve got the nutrition cred, life experience and training that can help you make a meaningful transformation. 
The concepts I teach in the Done With Diets Mindset Makeover mini-class are based on a well-regarded, scientifically-created mindful eating program that has years of real-life testing and published research behind it. I also weave in additional material and ideas from other research studies, credible resources and well-known mindful eating experts in ways that my clients tell me enhance both their understanding and practice of the concepts.
I truly care about helping you—but I also get a thrill from seeing new beliefs take hold and mindsets shift in my clients! I have learned that many times, the help that people want and need most isn’t nutrition facts or instructions—it’s empathy, inspiration, strategy and support. They want to know that  there is a path to healing, that I understand their struggles, and that I’ll be there for them every step of the way. And I will.
SAVE YOURSELF TIME & MONEY
GET IN ON THIS SPECIAL PRICING NOW!
I created the Done With Diets Mindset Makeover so that everyone could have an affordable entry into the practice of mindful eating and experience all the benefits it can bring.

With this course you won't have to spend a ton of time weeding through all the materials and research out there about mindful eating and how to get started—I've done that for you. 

Plus, you'll learn tips and techniques that you can start to apply in your life right away. In fact, the more you practice them, the better you will get and the bigger your results will be. Over time you'll notice your mindset shift and new habits have changed your eating life—and that's the goal! 

The $37 price for this course (which is valued at $385) will not be available forever. If you're still wavering on whether this program is worth it, consider for a minute, how much money you may have spent on useless, gimmicky programs and products that didn't work well or last very long. Don't you owe it to yourself to try and achieve your goals in a more reasonable, safe and sustainable way? 

If you're ready to join me and bring a new approach and improved eating habits into your life, click the button below and let's get started together...

"This process empowers you to change your relationship with food, 
and it gives you the tools to accomplish your goals."

Rebecca H., mindful eating class participant 

I KNOW YOU'RE GOING TO GET A LOT OUT OF THIS COURSE...
I understand that buying a digital product isn’t something you take lightly—and neither do I. You work hard for your money and don’t want to waste it on something that may not work for you. 

I’m very proud of this product and know what a difference it can make for those who fully integrate the concepts into their lives and practice the techniques. 

That’s why I’m offering a 14-day money back guarantee. While I can’t guarantee that it will transform your body into that of a supermodel, or cancel out a lifetime’s worth of damage from dieting, I can guarantee your satisfaction with the quality of the program and the information it provides. 

Of course, if you’re not happy with the program, email me at kitty@nutricomm.com within 14 days of purchase. 




Intro & Prep Week Instruction. . . . . . . . . . . . . . . . . . (Value $35)

Three Done With Diets Online Modules . . . . . . . . . (Value $180)

Done with Diets Workbook. . . . . . . . . . . . . . . . . . . . . .(Value $35)

Mindful Eating Resource Guide   . . . . . . . . . . . . . . . . (Value $25)

Bonus 1 Hunger Scale Placemat . . . . . . . . . . . . . . . . . (Value $20)

Bonus 2 Pre-Meal Checklist. . . . . . . . . . . . . . . . . . . . .  (Value $20)

Bonus 3 Mid-meal Wallet Card . . . . . . . . . . . . . . . . . .  (Value $10)

Bonus 4  Four Weekly Habit Trackers. . . . . . . . . .  . . (Value $20)

Bonus 5 Goal-setting Worksheet . .. . . .. . . . . . . . . . . (Value $20)

Bonus 6  fifty Mindful Eating Mantras . . . . . .. . . . . (Value $20)

First Piece Of The Offer (Value $497)

Second Piece Of The Offer (Value $497)

Third Piece Of The Offer  (Value $497)

Fourth Piece Of The Offer (Value $497)

Fifth Piece Of The Offer (Value $497)

Sixth Piece Of The Offer (Value $497)

Seventh Piece Of The Offer (Value $497)

Eighth Piece Of The Offer (Value $497)
Total Value = ($385)
Today's Price = $37
GOT QUESTIONS? HERE ARE SOME ANSWERS
Can I do this mindful eating program if I follow a special diet for health reasons?
Absolutely. The Done With Diets Mindset Makeover and mindful eating in general is suitable for people who must follow a specific food plan for health reasons (such as diabetes, celiac disease, heart disease, etc) or by choice (vegetarian, Mediterranean, etc). Intentional food restriction outside of these conditions, however, is contrary to the premise of the Done With Diets course and mindful eating in general. 
Is this a women-only program?
Mindful eating is for everyone—and the concepts taught in the Done With Diets Mindset Makeover know no gender. Everyone is welcome to participate in any of my programs.
Will I lose weight on this program?
Mindful eating and the Done With Diets course is not a weight loss plan. However, it's quite possible that your weight may adjust downward once you begin integrating mindful eating into your life. Weight loss is not the main focus, but sometimes people find that weight comes off when they become more in tune with their body's needs and signals. Food restriction, calorie counting and diet rules are not part of the mindful eating experience. However, there is "room" within mindful eating to pursue specific goals such as weight loss. For more instruction that pertains to weight loss and weight control with mindful eating techniques, I'd recommend the Mindful Eating FOR ME course, which is more in depth and covers topics and techniques related to weight control.  
Can I do this program with my child?
This mini-course is designed for adults, and because the content and some themes can be sensitive, it is not recommended for those under age 18. However, sharing mindful eating concepts at home and demonstrating the techniques is perfectly appropriate and may even be beneficial to children as they grow and learn to navigate their own food and body situations.
Is there more training available once I'm done with this program?
Yes! For additional mindful eating training and non-diet mindset support, you have the option to add on a Mindfulness Meditation Pack at checkout. It features multiple meditation recordings that I designed and recorded specifically to coordinate with your Done With Diets journey. There is also a more in-depth online course called Mindful Eating FOR ME, which includes group coaching and additional materials. I also do one-on-one tele-coaching. For more information on that service, reach me at my website, nutricomm.com or via email at kitty@nutricomm.com
Do you really want to sit on the sidelines (again) and let this chance to make a difference in your life go past you?
Do you really want to keep riding that dieting rollercoaster?

Now is the time to show up for yourself!  
Give yourself the tools you need to finally 
make some meaningful and lasting mindset and habit changes. 

 YOU CAN DO THIS, AND I'M HERE TO HELP YOU !  
Disclaimer: The information provided on this page and in the Done With Diets Mindset Makeover program and related materials is intended for informational and educational purposes only. Although the creator of this program is a Registered Dietitian, I am not providing nutrition therapy through this program or its materials, and providing this program does not constitute a dietitian-patient relationship. In no way is the program content or information on this page intended to substitute for professional medical advice, diagnosis or treatment. The reader/purchaser/user of this program and its materials  accepts full responsibility for the consequences of use or non-use of any information provided via the Done With Diets program or materials associated with the program.